CLIENT TRANSFORMATIONS

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"I started my journey with Mel about 9 months ago, and from the very beginning she has been so attentive to my goals and how we can work together to achieve them. For a very long time I wanted to start working out and didn't know where to get started. So, I took a big step and contacted Mel.

At first I started with a two month trial to see how things would go, and I haven't looked back since. Throughout these past few months, my body has changed in ways I didn't think was possible. Im so thankful for all the work Mel has put in, in helping me achieve them!"

 

- Nathalia  

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"I am SO fucking PROUD. The last 16 weeks, I have been working my ass off. To feel happy, clear minded, overall healthy, how I feel mentally and physically. I need to say a HUGE thank you to Melanie. Girl.. you are the best. I cannot thank-you enough for guiding/pushing me through this journey! You are amazing at what you do and I Thank-you for everything" 

- Rosella 

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"I am 35 and a mother of two. My youngest is 10 months old and I never ended up shedding the "baby weight", that is until I met Mel. Mel keeps me highly motivated to reach my goals that I have set for myself. She is available to contact 24/7 and checks in throughout the week. Before I started her program I was confident that I would never lose the extra weight and regain my strength. I am very happy to say that with her nutritional guidance, fitness plan and strong ability to keep me focused, I haven't been this strong in a long time AND I've been losing the weight. I also have to say, that she doesn't make you feel guilty about being human (ie having a sweet here and there). She's all about BALANCE! I am so happy with Mel and the programs she creates for me. I highly Recommend."

- Ana 

"I have never really followed a proper diet and training plan, until I chose to work with Mel and follow her program. With her amazing knowledge in the fitness industry in training and meal plans, as well as her motivation and expertise. I am finally in the right direction. Its only been two months and I cant wait to continue my journey with Mel"

- Alessya 

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"After four months of training super hard, following a strict meal plan and fitness plan, this is where i'm at. This is an 11 pound difference, and in 4 months that doesn't seem like a lot but the changes are amazing! If you're looking for an amazing coach who will kick your butt, keep you super motivated and is also the most sweetest and most genuine person, contact Melanie... Her program has helped me so much in the last 4 months and i'm so proud of myself for not opting out during a pandemic and choosing to work on myself. Her program is not a fad diet, but a lifestyle that will let you eat all kinds of foods (carbs included), but make you feel good about yourself! I never felt hungry and I didn't feel like I was really depriving myself of basic things like rice or bread. The workouts were crazy and defiantly kicked my butt! Before this, I wasn't a runner, and now she has me running 4.5k a day!" 

- Alex 

"Melanie has been the best coach, I have ever had and the reason why I say this is because she actually cares about you and wants to see you succeed to where you wanna be unlike the others, who only care about the money. Melanie is not only the best coach, great motivator but she is also an amazing person who you can easily build a bond with as your friend. I started training with Melanie in April and honestly I am so amazed with the results until today! I have trained with others, BUT I have never seen instant results as I did with Melanie. She has build me confidence and motivation! Even though I haven’t got back training with her, I still have that motivation to keep moving and it’s all because of HER! No matter what you will always have that bond with Melanie if you continue to push yourself and do the work! I highly recommend Melanie as your coach without thinking twice about it! You will be very happy!"

- Ashley

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"I never thought losing weight would be possible, after having a baby, until I was introduced to Melanie. Right off the bat she was friendly, kind and believed in me more than I did myself! I signed up for 3 months on the meal plan program and did minimal cardio exercises a few days a week. Melanie helps you feel confident and motivated!She was always there to answer questions or concerns and her weekly check ins truly keep you focused and push you to get it done! No excuses 😊. Overall I had a great experience with Melanie and I would recommend her to anyone feeling like they need a change because Melanie absolutely changed my life! "

- Victoria

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"I could honestly say working with Melanie has been such a great experience! She’s not just a coach , she’s a beautiful soul who cares and is always there for her clients ! Melanie has brought out the best of me and she inspires me to push harder and harder. I’ve joined her program about 14 weeks ago and I never thought staying healthy and enjoying my journey could be possible. I’ve tried a lot of different weight loss programs and honestly I would always find it hard to make it a life style. However with Malenie program it’s very different from what I have experienced in the past, she guides you and provides you many healthy opportunities for you to still enjoy your journey and make the best out of it. When this pandemic started and I’ve heard that the gyms were going to  close,I felt lost and I had no clue what and how I was going to keep working out. I just had started with Melanie maybe 2-3weeks ago,so I wasn’t sure what was going to happen. Melanie messaged me right away and we were talking back and forth about what type of equipment I had and what not.From there she was able to do a whole new work out plan for me. She made it possible to work out from home and still see improvements.This just shows you how knowledgeable and dedicated she is as a coach. She always works hard to make her clients happy and always try’s to find a away to support them, no matter how hard the situation is. Let me say it , she’s truly does an amazing job! She’s always so positive and always ready to hype you up! I can’t even explain how grateful I am to have her as my coach ! It’s definitely not easy and her work out plans are no joke! There’s this fabulous quote that says “no pain , no gain” and everything good in life comes with a little pain and hard work. I don’t look at my journey as a “diet”, I look at it as a life style. With the help of Melanie it’s been a great and improving 14 weeks.It has changed they way I think and see things .. especially my mental health and my confidence in my own skin. I still have a long way to go, but Melanie makes it possible to see that bright future ahead. Your goal could keep on going, it doesn’t have to stop, there’s always room for improvement and there’s nothing wrong on taking care of yourself , enjoying life and feeling comfortable in your own skin , no matter what size you are, Melanie has shown me that." 

- Elsa

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"Where do I even start? I’ve known mel for quite some time now and I can honestly say that I’ve always admired her ambition and determination in all things she does but more specially in regards to fitness. No matter how shitty a day can be mel ALWAYS makes a workout her bitch and each and every time I saw her pull through it made me want to be just like her. I started my weight loss journey about 10 months ago losing a total of 70 pounds but I happened to fall off biiiiig time, again remembering how much I admired Mel I sent her a message basically saying SOS!!!!!!! And that’s exactly what she did. 4 weeks ago I got back on my journey with Mel’s help and I couldn’t have made a better decision. She is NO JOKE, at times it’s hard, like any weight loss journey, but put in the work and the numbers don’t lie...4 weeks , 13 pounds and 5” off my waist... yeah you read that correctly!!! Not only is she AMAZING at what she does but she makes YOU FEEL AMAZING!! Wether it’s the motivation she gives to kickass and pull through (yes the workouts made me their bitch on more than one occasion lmao) or the way she hypes you up when changes you see as small are actually HUGE—she makes this process fun and worthwhile, and allows it to feel more like a lifestyle rather than a diet and workout plan. Not only is Mel a coach, she is a BEAUTIFUL soul that genuinely cares for her clients, it literally feels like an older sister guiding you to a better life, the relationship you make with her is one you’ll have for a lifetime! I can’t wait to continue my journey with the knowledge mel has provided me and the way she taught me to be comfortable in my own skin, no matter my size or the number on the scale & most importantly to make everyday my BITCH!!!!!!

Anyways, I guess what I’m getting at here is, you want to make a change? You’re looking at the GOAT she will not let you down!"

- Keanna 

"I started my journey with Mel 6 months ago and have never felt better. I began my journey with her because I lacked confidence in myself and knew I needed to do something about my health. Although I was moderately active, I felt lost in the gym & was unfamiliar with what I should be consuming to properly fuel my body. Mel’s nutrition & training programs are like no other - they’re sustainable & enjoyable. I am so grateful to have started my journey with Mel. She has truly changed my life for the better in countless ways. I have more confidence in myself & feel capable of doing things I could’ve never imagined. I’ve developed healthy habits applicable to everyday life and even a love for running. Mel has taught me that you will succeed if you show up for yourself and don’t make excuses. It’s a bittersweet feeling to be ending my 6 month journey but I’m confident that Mel has given me the tools to continue living a healthy & active lifestyle on my own. Mel’s programs will have you addicted. I’m sure I will be a returning customer down the road when I have different goals in mind. To everyone out there who is committed to seeing real results - you have to see Mel"

 

Hailey

"I started working with Melanie a little over a year ago a few months after the covid-19 pandemic hit. This time was a huge shock for majority of people but I looked at it as a time to really better myself. I explained all my goals and past struggles in the health and fitness industry with Melanie and from there she was able to create a sustainable workout plan and macro breakdown tapered to my goals. Working with Mel was the best decision I made in my life. With her positive attitude, constant support, she was able to switch my mentality about the health and fitness industry. Now leaving Mel I feel extremely confident being able to take all her advice and live a healthy and happy lifestyle. I strongly recommend working with Melanie, not only did I receive an amazing coach, I received a big sister to continue to look up to everyday."

- Julia
" Where to begin. I’ve always been overweight my whole life and 2 years ago I decided to take my life into my own hands and do something about it. I worked hard, “ate super clean” and I was able to lose 30 pounds, but I noticed that it was so hard to maintain my weight let alone keep losing more weight. Months went by and I hadn’t seen any more results and I was getting super frustrated with myself because I was putting in the work. I finally decided that I needed help and reached out to Mel and that was hands down the best decision I’ve ever made for myself. Mel helped me get back on track and explained to me the reasons why I wasn’t able to lose weight, the main reason being that I wasn’t eating enough food. She listened to my concerns and made the last 3 months everything I could have ever hoped for. I feel so happy in my clothes and I’ve never felt better. I’m gonna take everything that I’ve learnt in the last 3 months and keep using it in my everyday life. This was definitely the push that I needed. I thank you Mel for being such a light and being the friend/ couch that I needed, especially when things were getting really hard. Thank you! Thank you! "

- Tenbita