MEAL PLANS
online coaching

This program consists of a full meal plan created customized to your goals. You will get weekly adjustments and full support along the way.

WHATS INCLUDED:
 

• A questionnaire will be sent to you to determine your goals and current eating habits Based on the foods chosen, every
  week will include a caloric change.
   

• Weekly adjustments will be made to your plan as needed (this includes keeping your overall meals the same, but manipulating your macros as needed).
   

• 24/7 Email Support.

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AVAILABLE FOR 12 WEEKS | 24 WEEKS | 1 YEAR

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**ONE TIME MEAL PLAN AVAILABLE FOR 4 WEEKS - NO CHECK INS OR ADJUSTEMENTS INCLUDED**

TRAINING PLANS
online coaching

This program consists of a full customized training plan that will help you achieve your fitness goals. You will gain access to my app "Trainerize" which will allow me to track your progress along the way. 

WHATS INCLUDED:
 

• A questionnaire will be sent to you to determine past injuries, what muscle group you would like to focus on, and what physique you aspire to have.
   

• A 4 week training plan will be created targeting your goals.
   

• You will have access to my app to follow workout routines.
   

• Weekly updates and adjustments if necessary
   

• 24/7 email support
   

• 30 Minute zoom call every 4 weeks togo over form or any questions you have about your program 

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AVAILABLE FOR 12 WEEKS | 24 WEEKS | 1 YEAR

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**ONE TIME TRAINING PLAN AVAILABLE FOR 4 WEEKS - NO CHECK INS OR ADJUSTEMENTS INCLUDED**

1:1 ONLINE COACHING
meal plans + training

Online Coaching is the full package. We monitor every aspect of your training and nutrition. We offer ongoing support through weekly check-in's, 24/7 email support, and consistent reminders throughout the week to keep you on track. Online coaching is like having a personal trainer in your pocket. We work together to find the perfect balance between nutrition and training.  

WHATS INCLUDED:
 

• A questionnaire will be sent to you to determine your current habits (this will help me get a better understanding of your current lifestyle)
   

• We will then work together to create a plan to develop long-lasting results
   

• You will be entitled to weekly adjustments (this includes keeping your original meals the same - for 4 weeks at a time - but, manipulating your macro's as necessary)
   

• Monthly training adjustments
   

• 24/7 constant email support
   

• Accountability groups
   

• Daily Reminders
   

• 30 Minute zoom call every 4 weeks togo over form or any questions you have about your program
   

• Track your daily Steps/Cardio, water intake & much more 

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AVAILABLE FOR 4 WEEKS | 12 WEEKS | 24 WEEKS | 1 YEAR

MACRONUTRIENT
BREAKDOWN

Through a series of questionnaires, we find a calorie count and macronutrient breakdown that is customized to your goals. This package can be partnered with any training program you are already following. 

WHATS INCLUDED:
 

• A questionnaire will be sent to you to determine your current habits (this will help me get a better understanding of your current lifestyle)
   

• A macronutrient and calorie breakdown will be customized for you (Proteins, Fats & Carbs)
   

• Weekly check-ins and adjustments to calorie count or macronutrients IF needed.
   

• You will also receive a list of foods that are broken down into fats, proteins and carbs, in order to help you create the perfect meal plan 

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**Disclaimer: Meal plan is NOT included. It is up to you to create your own meal plan following the breakdown's that are provided to you *

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AVAILABLE FOR 4  WEEKS

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**MUST BE PAIRED WITH A TRAINING PROGRAM**

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Detailed Nutritional Counselling

With this package, we will dive into your nutritional habits, your health background and get to know your body.

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WHATS INCLUDED:
 

• A questionnaire will be sent to you to determine your current habits (this will help me get a better understanding of your current lifestyle)

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• Detailed 30 minute zoom call prior to starting your program, to go over all health concerns, health background and nutritional factors.
   

• We will then work together to create a plan to develop long-lasting results
   

• You will receive a detailed meal plan, recipes and supplementation
   

• 30 minute weekly zoom calls to go over any questions, concerns or adjustments 
   

• 24/7 constant email support
   

• Accountability groups
   

• Daily Reminders

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AVAILABLE FOR 4 WEEKS | 12 WEEKS | 24 WEEKS | 1 YEAR

Detailed Nutritional Counselling & Training 

With this package, we will dive into your nutritional habits, your health background and get to know your body. We will pair your nutritional program with a training program for optimal results in creating a new healthy lifestyle.

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WHATS INCLUDED:

​

• A questionnaire will be sent to you to determine your current habits (this will help me get a better understanding of your current lifestyle)

​

• Detailed 30 minute zoom call prior to starting your program, to go over all health concerns, health background and nutritional factors

​

• We will then work together to create a plan to develop long- lasting results

​

• You will receive a detailed meal plan, recipes and supplementation

​

• 30 minute weekly zoom call to go over any questions, concerns or adjustments 

​

• 24/7 Constant email support

​

• Accountability groups 

​

• Daily Reminders

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• 4 Week Training Blocks with customized programs tailored to your goals

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AVAILABLE FOR 4 WEEKS | 12 WEEKS | 24 WEEKS | 1 YEAR